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A pleasant morning surprise! I've been a little bit guilty with my chocolate and bread intake...darn Farmers market is too good to resist -- and don't even get me started on Dutch winter sweets! Yesterday especially was a rough day, starting with a cup of thick hot chocolate and ending with some chicken pasta. Made up for it by getting up early to work out before class today and going extra hard at volleyball practice last night. I'll be trying out something new for the next three days, though, so we'll see how Friday morning looks!
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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499 kcal
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Fat: 18.58g | Prot: 35.21g | Carb: 54.61g.
Breakfast: Bigelow Tea Plantation Mint Tea, Orange. Lunch: Pompeian Balsamic Vinegar, Tomatoes, Spinach, Tilapia (Fish). Dinner: Green String Beans, Tomatoes, Veggie Burger. Snacks/Other: Mixed Nuts. more...
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2994 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Cooking - 40 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 4.4 lb a week
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