Weigh In record (no journal entry) for 31 October 2016
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1146 kcal
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Fat: 27.03g | Prot: 57.36g | Carb: 185.04g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Pineapple, Great Value Raisins, Wegmans Old Fashioned Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Swiss Cheese, Deli Sliced Ham, Egg, Apples, Arnold 100% Whole Grain Sandwich Thins, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 19.6 lb a week
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