echiang's Journal, 06 January 2012

13.7%

152.2 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 55.37g | Prot: 120.96g | Carb: 257.15g.   Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Bananas, Chicken Teriyaki. Dinner: Rain Strawberry Kiwi, Ketchup, Potato French Fries, Smoked or Cured Bacon, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sour Patch Kids (Fun Pack), Dark Peanut Butter Cups, Butterfinger Bar (Fun Size), Nectar Fuzzy Navel Flavored Whey. more...

2721 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...