Weigh In record (no journal entry) for 30 October 2016
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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205 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 34.50g.
Breakfast: Benton's Breakfast Biscuits, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 2.7 lb a week
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