Weigh In record (no journal entry) for 03 February 2010
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219.4 lb
Lost so far: 5.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1439 kcal
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Fat: 47.32g | Prot: 91.36g | Carb: 161.30g.
Breakfast: 100% Vegetable Juice (5.5 oz), Bananas, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: merita autumn grain, diet dr pepper, White Chicken in Water, Natural Extra Sharp Cheddar Cheese, Fat Free Mayonnaise. Dinner: Milk (Nonfat), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, merita autumn grain, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Water, Coffee, diet dr pepper. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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