allisonchapman82's Journal, 05 January 2012

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1873 kcal

Fat: 75.72g | Prot: 60.59g | Carb: 244.84g.   Breakfast: Tomatoes, Whipped Cream Cheese, Bagel. Lunch: Special K Protein Shake - Chocolate. Dinner: Tater Tots (Regular), Sonic Burger with Mayonnaise. Snacks/Other: Milky Way (Minis), Chocolate Fudge with Nuts, Special K Red Berries Cereal, Baby Carrots, Dill Pickle Sunflower Seeds. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...