3 great days on track!
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1290 kcal
|
Fat: 52.94g | Prot: 119.96g | Carb: 93.22g.
Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. Dinner: Sweet Potato, Olive Oil, Cooked Cauliflower, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Giant Eagle Whole Raw Almonds. more...
|
|
2259 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisevier's weight history
|