Happydaze187's Journal, 01 February 2010

205.6 lb Lost so far: 169.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 84.20g | Prot: 125.32g | Carb: 381.27g.   Breakfast: long grain rice, Egg. Lunch: subway chicken brest. Dinner: sweet potato, ham. Snacks/Other: apple cake, dreyers no sugar vanilla, Syntha-6 Chocolate Mint Protein Shake. more...

2876 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...