echiang's Journal, 05 January 2012

12.6%

151.8 lb Lost so far: 12.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 52.39g | Prot: 115.40g | Carb: 218.18g.   Breakfast: Bananas. Lunch: Special K Protein Meal Bar, Marie Callender's Beef Pepper Steak. Dinner: Soy Sauce, Pot Sticker, Fried Rice with Ham (Side). Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Nectar Fuzzy Navel Flavored Whey. more...

2024 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...