Weigh In record (no journal entry) for 25 October 2016
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295.6 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2926 kcal
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Fat: 187.52g | Prot: 125.65g | Carb: 176.77g.
Breakfast: Chocolat, Nissin Instant Noodle Soup, Lard (Salé), Coop Lait Demi-Écrémé. Lunch: Salade Verte, Spaghetti, Côte d'Agneau. Dinner: New Covent Garden Food Co. Soupe Carottes et Coriandre. more...
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losing 9.3 lb a week
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