Weigh In record (no journal entry) for 24 October 2016
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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3298 kcal
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Fat: 73.49g | Prot: 194.23g | Carb: 395.10g.
Lunch: Keebler Club Reduced Fat Crackers, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Cocktail. more...
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3158 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.9 lb a week
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