jessejames632's Journal, 24 October 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 73.20g | Prot: 111.56g | Carb: 329.30g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Mexican Rice, Mission Restaurant Style Tortilla Chips, HEB Pico de Gallo, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...