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Blood Sugar 107 ....
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1211 kcal
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Fat: 77.09g | Prot: 46.26g | Carb: 92.99g.
Breakfast: coffee, caper, hormel bacon pieces, egg. Lunch: Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Grapes, Green Leaf Lettuce. Dinner: hormel bacon pieces, turkey sliced, mission sun dried tomato wrap, spinach, onion, green beans, mayonnaise, olive oil, garlic powder, stilton blue cheese. more...
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losing 7.0 lb a week
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