awaldram's Journal, 22 October 2016

170.4 lb Lost so far: 28.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 98.13g | Prot: 82.90g | Carb: 174.08g.   Breakfast: Tesco Mixed Bean Salad, Beetroot (Drained, Cooked, Boiled), Hot Chilli Pepper, Turmeric (Ground), Tesco Basa Fillets, Flaxseed Seeds. Lunch: Subway Melted Cheese Nachos, Subway Chipotle Southwest Sauce, Subway 6" Chicken Tikka. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

2863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...