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Drinking Cranwater everyday and staying away from bread. A couple of times a week I may have a small portion of rice. I like boiled eggs so I've been sticking with that for breakfast, salad for lunch, and meat and vegie or salad for dinner. Made smaller portion sizes for dinner. I also have stayed away from the red wine, my favorite!!
Also, keeping up with the exercise.
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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 Comments
Hello,
What exactly is Cranwater? I'm following the Low Carb diet, and I really don't care for water, so always interested in alternatives. thanks in advance
Christine
05 Nov 07 by member: cachu
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Cranwater is a staple of the Fat Flush Plan diet. It's 1oz of UNSWEETENED cranberry juice to 7oz of filtered water. Most Fat Flushers also add a bit of Stevia as a sweetner. A great way to rid your body of extra water.
05 Nov 07 by member: angie19130
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I like it with no sweetener. I guess I'm lucky not to have a sweet tooth.
06 Nov 07 by member: puglady
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