Weigh In record (no journal entry) for 05 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1505 kcal
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Fat: 52.75g | Prot: 87.50g | Carb: 168.00g.
Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Lowfat 1% Milk. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Homestyle Cheese & Garlic Croutons, Classic Garden Salad, Lite Creamy Ranch Dressing. Dinner: Imperial 53% Vegetable Oil Spread, Classic Alfredo Pasta Sauce, Boneless Skinless Chicken Breasts, Potato, Spinach & Feta Pierogies. Snacks/Other: Peppermint Candy Canes. more...
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gaining 0.7 lb a week
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