Weigh In record (no journal entry) for 22 October 2016
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1633 kcal
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Fat: 78.48g | Prot: 75.92g | Carb: 145.78g.
Breakfast: Galbusera Biscotti Integrali, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso. Lunch: Olive Verdi Farcite, Galbanino Galbanino, Rigamonti Bresaola della Valtellina. more...
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gaining 0.2 lb a week
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