awaldram's Journal, 21 October 2016

173.1 lb Lost so far: 25.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 40.26g | Prot: 80.20g | Carb: 168.90g.   Breakfast: Peanuts, Flaxseed Seeds, Wild Rice (Cooked), Olives (Small-Extra Large), Tesco Basa Fillets. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Anchovy Fillets in Olive Oil, Wild Rice (Cooked). Dinner: Alpro Soya Custard, Bananas, Tesco Frozen Sweetcorn, Co-Op Good Life Beef Lasagne. more...

2572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...