Weigh In record (no journal entry) for 21 October 2016
|
135.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1668 kcal
|
Fat: 58.79g | Prot: 63.34g | Carb: 223.74g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit), Danone Yogourt Crémeux. Dinner: Pizza à la Viande. Snacks/Other: Céleri, Cheddar ou Fromage de Type Américain, Pomme, Carottes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|