Weigh In record (no journal entry) for 20 October 2016
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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528 kcal
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Fat: 11.59g | Prot: 50.53g | Carb: 63.41g.
Breakfast: Grapes, Plums, Great Value Light Nonfat Yogurt, Coffee with Milk. Lunch: Soy Meal (Defatted, Crude Protein Basis), Egg, Cauliflower, Onions, Egg White, Zucchini. Dinner: Green Olives. more...
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losing 2.6 lb a week
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Mikis Kalogeris 's weight history
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