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hendoo11
Journal
20 Oct 16
hendoo11's Journal, 20 October 2016
hendoo11's Profile
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Weigh In record (no journal entry) for 20 October 2016
165.4 lb
Lost so far:
13.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
629 kcal
Fat: 28.33g | Prot: 36.99g | Carb: 56.66g.
Breakfast:
Coffee.
Lunch:
Jet's Pizza All Meaty Pizza (Large, Round), Barber's Whole Milk Chug.
more...
2265 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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