Weigh In record (no journal entry) for 20 October 2016
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126.3 lb
Lost so far: 3.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1223 kcal
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Fat: 77.59g | Prot: 53.46g | Carb: 84.16g.
Breakfast: Whole Milk. Dinner: Butter, Onions, Bell Peppers, Sweet Potato, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Chicken Thigh. Snacks/Other: Sweet or Dark Chocolate, Crackers, Cheddar Cheese. more...
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steady weight
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 Comments
You are losing nicely. Good job.
08 Nov 16 by member: rhontique
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thankyou =) so nice to hear such words of encouragement
08 Nov 16 by member: sammysylvain
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