Weigh In record (no journal entry) for 20 October 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1379 kcal
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Fat: 57.43g | Prot: 78.44g | Carb: 137.52g.
Breakfast: LU Mini Crackers Olijfolie & Oregano. Lunch: Mini Mozzarella Light, Wasa Sesam, La Vache qui rit Smeerkaas (17.5g). Dinner: Bechamelsaus, Schorseneren, Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Melkchocolade Nootjes, LU Mini Crackers Olijfolie & Oregano. more...
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gaining 7.7 lb a week
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