Weigh In record (no journal entry) for 19 October 2016
|
195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
2290 kcal
|
Fat: 100.30g | Prot: 129.91g | Carb: 225.26g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Fresh Express Spring Mix. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Costco Chicken Pot Pie. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|