Weigh In record (no journal entry) for 19 October 2016
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164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2566 kcal
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Fat: 96.13g | Prot: 121.97g | Carb: 305.80g.
Breakfast: Great Value Pork Sausage Links, Egg, Milk (Whole Milk). Lunch: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Spaghetti. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Silk Unsweetened Cashew Milk, Post Shredded Wheat Lightly Frosted. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 20 minutes, Housework - 30 minutes, Running - 8/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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steady weight
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