Weigh In record (no journal entry) for 19 October 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1284 kcal
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Fat: 53.03g | Prot: 50.76g | Carb: 151.37g.
Breakfast: Carrefour Granola Crunchy, Carrefour Magere Yoghurt. Lunch: Meergranenbrood, La Vache qui rit Smeerkaas (17.5g). Dinner: Crepinette, Cribbits Wortelpuree. Snacks/Other: Jonagold, LU Mini Crackers Naturel. more...
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losing 3.1 lb a week
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