Gitte1307's Journal, 18 October 2016

169.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 61.48g | Prot: 44.23g | Carb: 188.92g.   Breakfast: Carrefour Granola Crunchy, Carrefour Magere Yoghurt. Lunch: La Vache qui rit Smeerkaas (17.5g), Meergranenbrood. Dinner: Frieten, Frikandel Speciaal. Snacks/Other: LU Mini Crackers Naturel. more...

2620 kcal

Activities & Exercise: Cooking - 1 hour, Working - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...