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SLOW, BUT MOVING IN THE RIGHT DIRECTION.
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1132 kcal
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Fat: 34.17g | Prot: 50.00g | Carb: 155.07g.
Breakfast: Kellogg's Frosted Flakes (Box), Milk (Nonfat). Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Poultry Gravy, Minute Instant White Rice, Daily Chef Premium Chunk Chicken Breast (53g). Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), Brach's Candy Corn. more...
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losing 0.9 lb a week
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