Weigh In record (no journal entry) for 17 October 2016
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205.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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583 kcal
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Fat: 20.44g | Prot: 32.88g | Carb: 71.00g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Kraft American Cheese Slice, Honey Mustard Dressing, Subway 6" Subway Club. more...
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gaining 1.0 lb a week
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