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Gitte1307
Journal
17 Oct 16
Gitte1307's Journal, 17 October 2016
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Weigh In record (no journal entry) for 17 October 2016
170.9 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
1309 kcal
Fat: 46.95g | Prot: 44.43g | Carb: 174.95g.
Breakfast:
Carrefour Granola Crunchy, Carrefour Magere Yoghurt.
Lunch:
Boni Mihoen Goreng.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Koffie met Melk en Suiker, Koffie met Melk en Suiker.
more...
2688 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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