awaldram's Journal, 17 October 2016

172.5 lb Lost so far: 25.9 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 28.53g | Prot: 58.95g | Carb: 196.78g.   Breakfast: Granny Smith Apples, Baked or Grilled Cod, Rowse Pure & Natural Honey, Turmeric (Ground), Beetroot (Drained, Cooked, Boiled), Flaxseed Seeds, Hot Chilli Pepper, Tesco Cannellini Beans. Lunch: Oranges, Bananas, Apples. Dinner: Alpro Soya Raspberry Yoghurt, Chicken Stir Fry. Snacks/Other: Orange Marmalade, Soreen Original Malt Loaf, Morrisons Fairy Cake, Haribo Pontefract Cakes. more...

2728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...