Weigh In record (no journal entry) for 16 October 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2460 kcal
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Fat: 63.74g | Prot: 179.82g | Carb: 289.76g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Herdez Salsa Verde, Onions, La Banderita Corn Tortillas, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Asparagus, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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losing 0.2 lb a week
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E811's weight history
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