Weigh In record (no journal entry) for 14 October 2016
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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725 kcal
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Fat: 21.87g | Prot: 81.76g | Carb: 54.76g.
Breakfast: Ejotes, Zanahoria, Huevo Cocido, Lala Yoghurt Natural Light, Fresas. Lunch: Chile Serrano, Champiñones Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Dolores Ensalada de Atún con Verduras, Durazno. more...
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2893 kcal
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Activities & Exercise:
Elliptical - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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