Weigh In record (no journal entry) for 14 October 2016
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172.9 lb
Lost so far: 25.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2188 kcal
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Fat: 97.64g | Prot: 119.09g | Carb: 138.06g.
Breakfast: Tesco Three Bean Salad in Water, Peanuts, Tesco River Cobbler, Beetroot (Drained, Cooked, Boiled). Lunch: Holly Lane Lemon Butterfly Buns, Tomato Soup, Sainsbury's Fruity Couscous. Dinner: Sainsbury's Rocky Road Sundae, Baked or Fried Batter Dipped Onion Rings, Shrimp Scampi, Rump Steak, Boddingtons Beer. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Yes ... I did swappsies yesterday..
Can you believe?? I swapped ham for a banana.
Really strange that you are doing the same today. Enjoy your pint. My tipple is Prosecco.. cheers buddy. Have a good weekend
14 Oct 16 by member: Mrs Maths
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