Weigh In record (no journal entry) for 14 October 2016
|
138.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
1473 kcal
|
Fat: 60.48g | Prot: 82.70g | Carb: 154.24g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Yoplait Yogourt Source, Pâte de Poulet. Dinner: A&W Restaurant Poutine. Snacks/Other: Poires, Céleri, Cheddar ou Fromage de Type Américain, Concombre (avec Peau), Carottes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|