Weigh In record (no journal entry) for 13 October 2016
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1656 kcal
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Fat: 75.83g | Prot: 113.78g | Carb: 148.03g.
Breakfast: Lala Yogurt Light, Kiwi, Cebollas, Jitomate, Champiñones Cocidos, Habaneras Galleta Integral, Huevo Cocido. Lunch: Calabaza, Zanahoria, Cebollas, Carne de Res. Dinner: Queso Panela, Chile Serrano, Cebollas, Jitomate, Sirloin, Ejotes, Chayote, Aguacate, Nopalia Tortillas de Nopal (14g). Snacks/Other: Dolores Ensalada de Atún con Verduras, Peras. more...
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2604 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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