Weigh In record (no journal entry) for 12 October 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2398 kcal
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Fat: 126.64g | Prot: 80.22g | Carb: 256.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: White Bread, Kroger Hard Salami, Planters Trail Mix Nuts, Seeds & Raisins, Lay's Baked! Barbecue Potato Crisps (Package), Saladworks Greek Wrap. Dinner: Carrabba's Italian Grill Bread, Herbs and Oil. more...
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4035 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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Ekhyatt's weight history
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