Weigh In record (no journal entry) for 12 October 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1358 kcal
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Fat: 54.36g | Prot: 77.41g | Carb: 143.67g.
Breakfast: Peanuts, Tesco Three Bean Salad in Water, Tesco River Cobbler, Tesco Sliced Pickled Beetroot. Lunch: Pork Stir Fry. Dinner: Alpro Soya Raspberry Yoghurt, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Holly Lane Lemon Butterfly Buns, Bananas, Orange, Apples. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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 Comments
If anyone was wondering how I 'weigh in' everyday without fail .
Its automated I use WiFi scales and 'Fitnesssyncer' to synchronise the scales output in to fat secret.
Because of the times I sync : scales - > fitnesssyncer and then fitnesssyncer -> fatsecret the weighin is always 1 day behind my last jump on the scales. :)
On that subject 'jumping on the scales' I do it daily but don't take much notice of each individual reading rather map trends (Am I losing or gaining weight).
Regular weight checks have been proven to aid weight loss/gain (depending what your after) but I think many don't realise that unless you can ensure your body is in identical state as the previous day you may see 2.5KG+ changes that are related to hydration levels rather than weight.
Theses natural variations in weight are often looked on with dismay rather than body behaving naturally . i.e no single weight check means much go for averages or less regular check points if your of the obsessive disposition.
12 Oct 16 by member: awaldram
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12 Oct 16 by member: Mrs Maths
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