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I started the South Beach more out of vanity than health but realised on Wednesday that with a weight of 196.0 lb's, a 40" waist and 42" chest that my health may be a problem.
Well three days later and a loss of 5lb and 1/2" off both my waist and chest I am a happy man.
Work is a problem for my eating as I am away alot but this mornings breakfast of Calexico Middle Eastern Omelet was a joy (but added jalepeno's due to my spicy nature.............)
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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losing 8.8 lb a week
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 Comments
Wow 5 lbs in 3 days is a great incentive for me (I'm on my first day!). Of course, men tend to lose weight faster than women, but still, great great great. Good luck and be persistent - you will find foods you can eat while away, the hard thing is not to give in to temptation!
03 Nov 07 by member: skinnysoon!
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03 Nov 07 by member: information
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It is really easier than you think to diet on the "outside" - stick with protein, salads and veggies and you'll be OK. Always order without sauces, or dressings - ask for them on the side. You can eat lots of those things and keep yourself full; carry protable snacks (cheeses) (nuts, etc). Good luck.
03 Nov 07 by member: susieq1941
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