Weigh In record (no journal entry) for 10 October 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2138 kcal
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Fat: 101.31g | Prot: 77.47g | Carb: 236.52g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet, NutriSystem Cinnamon Raisin Baked Bar. Lunch: Costco Hot Dog. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Oreo Chocolate Sandwich Cookies, NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Golden Pound Cake, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Pringles 100 Calorie Packs - Sour Cream & Onion, Frito-Lay Classic Potato Chips. more...
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gaining 8.4 lb a week
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