Weigh In record (no journal entry) for 09 October 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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3102 kcal
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Fat: 114.21g | Prot: 135.26g | Carb: 299.75g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Kroger Hard Salami, White Bread. Dinner: Peas and Carrots, Cooked Brussels Sprouts, Beef Stroganoff. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Milk (Nonfat). more...
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3673 kcal
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Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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