Weigh In record (no journal entry) for 09 October 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2707 kcal
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Fat: 88.04g | Prot: 96.76g | Carb: 363.47g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Macaroni & Cheese Original, Oscar Mayer Turkey Hot Dogs, White Cake with Icing (Home Recipe or Purchased), Mug Diet Root Beer, Roundy's White Enriched Bread. Dinner: Mug Diet Root Beer, Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Tortilla Corn Chips, homemade Taco dip, Sprecher Lo-Cal Root Beer. more...
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2953 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...
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losing 7.0 lb a week
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