safooraa's Journal, 09 October 2016

82

128.1 lb Lost so far: 30.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 54.06g | Prot: 78.92g | Carb: 169.08g.   Breakfast: Beef Rice Soup. Lunch: Pickles, Chicken, Rice Pilaf. Dinner: Beef Rice Soup. Snacks/Other: Plain or Buttermilk Biscuits, Sweet or Dark Chocolate, Almonds, Persimmon. more...

1656 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Showering - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...