awaldram's Journal, 08 October 2016

175.5 lb Lost so far: 23.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 30.31g | Prot: 62.06g | Carb: 161.44g.   Breakfast: Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans. Lunch: Alpro Soya Raspberry Yoghurt, Paella with Seafood. Dinner: Walkers SunBites Sweet Chilli (25g), Bananas, Gala Apples, Apples, Oranges. Snacks/Other: McDonald's Grilled Chicken Salad (No Bacon). more...

2663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...