Weigh In record (no journal entry) for 07 October 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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5000 kcal
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Fat: 178.11g | Prot: 225.74g | Carb: 559.21g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Milk (Nonfat). Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Sangria, TGI Friday's Spicy Cajun Chicken Pasta, Hashed Brown Potatoes, Scrambled Egg, Benedict Egg, Saltine Crackers, Noodles & Company Chicken Noodle Soup (Regular), TGI Friday's ceasar salad, Red Robin Rad Turkey Burger, Egg Noodles (Enriched, Cooked). more...
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3670 kcal
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Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.0 lb a week
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