awaldram's Journal, 07 October 2016

Mmmmm guess need new goal. still 19% body fat so will try 77kg.

175.5 lb Lost so far: 22.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 38.32g | Prot: 52.20g | Carb: 179.32g.   Breakfast: Tesco Cannellini Beans, Tesco Scottish Mackerel Fillets. Lunch: Tesco Sweet Chilli Chicken Sushi Taster. Dinner: Costa Coffee Belgian Chocolate Brownie, Sainsbury's Onion Bhajia, Sharwood's Poppadoms, Asda Mini Naan Bread, Sainsbury's Chicken Jalfrezi with Rice (400g). Snacks/Other: Oranges. more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...