Weigh In record (no journal entry) for 07 October 2016
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1279 kcal
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Fat: 34.63g | Prot: 97.93g | Carb: 146.22g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: So Nice Lait de Soya, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Yoplait Yogourt Source. Dinner: Scores Club Sandwich. Snacks/Other: Sunrise Tofu Dessert. more...
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losing 0.5 lb a week
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