Weigh In record (no journal entry) for 06 October 2016
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1134 kcal
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Fat: 59.30g | Prot: 113.40g | Carb: 35.71g.
Lunch: Mushrooms, Onions, Extra Virgin Olive Oil, Shrimp, Extra Virgin Olive Oil, Cauliflower, Egg White, Egg. Dinner: Plain Yogurt, Skinless Chicken Breast. more...
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losing 2.6 lb a week
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Mikis Kalogeris 's weight history
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