Weigh In record (no journal entry) for 05 October 2016
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1559 kcal
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Fat: 43.42g | Prot: 126.26g | Carb: 154.74g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, LaVita Lavita. Lunch: Maggi Rahm-Champignons, Landjunker Putenschnitzel. Dinner: Tomaten, Exquisa Körniger Frischkäse Laktosefrei, Lidl Sonnenblumenbrot. Snacks/Other: Sondey Reiswaffeln mit Zartbitterschokolade, Gut Bartenhof Kochschinken, Bautz'ner Senf Mittelscharf, Weizenbrötchen, Edeka Bio Reiswaffeln Natur, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.9 lb a week
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