awaldram's Journal, 05 October 2016

176.8 lb Lost so far: 21.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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879 kcal

Fat: 31.53g | Prot: 50.46g | Carb: 104.09g.   Breakfast: Tesco Cannellini Beans, Tesco Scottish Mackerel Fillets. Lunch: Butternut Soup. Dinner: Tesco Beetroot, Cherry Tomatoes, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Apples. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...